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Print Posted By Charlie Mathews on 08/26/2017 in Health & Wellbeing

What's your mantra?

What's your mantra?

Do you have a daily ritual that keeps you smiling all day long? Living in the present can bring you so much joy and happiness, by making simple lifestyle choices that help you feel satisfied at the end of each day. Defining your heath and beauty goals are key to leading a balanced and fulfilling life, now I don't mean the kind of routine that looks more like a weekly planner or a work schedule, I mean your go-to techniques for keeping you on track throughout today's busy work environment, and how you feel at the end of each day. Do you feel satisfied with your achievements or stressed with your lack of accomplishments? Don't ignore the tell tale signs warning you to take a deep yogi breathe and refocus your energies. Take time out to drink chai tea, close your eyes and meditate, stretch and walk barefoot on the grass! It's no joke really, we all need to find a healthy balance that brings that satisfying feeling at the end of a busy day. 

Here are my tips that work for me. When I wake up in the morning I take a few slow relaxing deep breaths to clear my lungs and circulate the first signs of I energy I have for the day. Recognise the positive chi, and prioritise those tasks you've been meaning to do for weeks now. You know what I'm talking about! The best days are when I make that cup of lemon water first thing in the morning, it gently tones my liver removing toxins that have accumulated within, rather than reaching straight for the coffee machine and settling into work at 6 am. We all know that we should look after ourselves, but what gives you this sense of good health? Is it as simple as drinking lemon water first thing at the start of each day? Making this simple choice to cleanse your body has a ripple effect, it's about training your behavior to spill over into the next day, the whole week and with practise this just may become a daily habit that awakens your senses and rewards you at other times when you are feeling tired and stressed. 

Ask yourself how do you feel? This is so important to recognise where you are at, do you feel amazing or maybe you didn't sleep too well. Whatever shape you wake up in the morning, taking a moment to clear the mind, and really focus on your positive energy, all other thoughts seem transient. Let your energy settle and your mind focus on 1-3 tasks that you know are weighing you down... Your positive affirmation for the day is to complete at least one of these jobs today that you've been avoiding! If the task is too big then aim to achieve this in three stages, draw up a plan to finish the job properly and focus on harnessing the positive feeling you will have once complete. Prioritising your daily chores, work and any other personal goals that hang heavy on your shoulders is essential. Don't ignore this vital mistake of ignoring your fears, stress and general happiness, if taking a 20 minute walk at lunch is the answer then just do it. The ripple effect is bigger than you think, changing one small behaviour pattern can improve your entire being. 

Whats your go-to mantra? Do you meditate, read a book, search google or turn to sugar to lift you up? Finding the balance between work, health and family life isn't always easy, but with moments of focus and clarity throughout the day you can use the power of your mind to best manage your life as one living, breathing cycle of productive energy. If you ignore the small things like having that glass of lemon water or taking a break at lunch, watch out and don't be fooled into thinking your okay. Reflecting on our daily life choices and taking responsibility for ourselves is the only way to find complete and satisfying strength day-to-day, and week-to-week. I dare you to make one small change today? Go on why are you holding back on feeling so good?!

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Charlie Mathews
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Charlie Mathews

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